IM-WALD-SEIN® DIY | Forest · Health · Happiness
Discover Forest Bathing and Shinrin Yoku
Would you like to do something for your health – without performance pressure or fixed schedules? With IM-WALD-SEIN® DIY, you can experience the forest in a whole new way. It is your personal forest health program for relaxation, resilience and well-being. Experience the healing power of the forest – whenever you like, wherever you are and at your own pace.
Self-Care | Experience Forest Bathing Your Way
IM-WALD-SEIN® DIY: Made for You and Your Everyday Life
IM-WALD-SEIN® DIY adapts the idea of Japanese Shinrin Yoku to our everyday lives and needs. Our specially developed media combine insights from forest medicine and forest therapy with practical guidance, exercises and prompts in different formats – so you can explore and experience the health-promoting potential of the forest independently.
Whether you want to be guided through your time in the forest, discover new exercises, record your experiences or learn more about forests and health: you decide what suits you and how IM-WALD-SEIN® fits into your life. And when you cannot be in the forest, selected forest art brings its atmosphere into your living and working spaces.
Forest Medicine | How Forests Support Our Health
IM-WALD-SEIN®: The Natural Answer to Psychological Stress and Lifestyle-Related Diseases
What actually happens when you slow down in the forest, open your senses and breathe in the soothing forest air? Discover what research tells us about stress regulation, the immune system and nature connectedness – and why mindful time in the forest can be much more than simply a pleasant break.
Insights & Reviews of IM-WALD-SEIN® DIY
IM-WALD-SEIN® Audio Guide
Curious to Discover Authentic Shinrin Yoku and Forest Bathing?
Press play and head into the forest.
“An audio program that guides me through the forest? My first thought was: what a great idea – although I was also a little skeptical. After all, every forest is different, and it makes a difference whether I just step outside for some fresh air during my lunch break or spend a long Sunday in the woods. I’ve found my new favorite program, full of fresh ideas and inspiration. I’ve never experienced the forest this way before. And Anja’s voice is simply wonderful.”
Josephine
The Guide to Forest Bathing, Shinrin Yoku and Being in the Forest
Ready to Discover the Magic of the Forest?
Grab the Book and Head into the Forest!
“With this outstanding book, M. Amos Clifford shows us that we have far more than five senses through which to experience the forest’s rich therapeutic potential. He invites us irresistibly to open ourselves to the medicine of the forest and reconnect with the more-than-human world. His language touches the heart, inspires the mind and makes your feet itch to get outside. So grab the book and head into the forest!”
Dr. Melanie H. Adamek
The IM-WALD-SEIN® Experience Journal
Thoughts and Feelings Worth Keeping?
A Valuable Addition to Therapeutic Work
“I actively encourage my clients to keep a therapeutic journal. It can be a playground, a psychoanalytic couch, a photo album of snapshots, a chronicle, an autobiography and much more. In this forest experience journal, the self takes center stage. And I don’t just mean its design and content, but above all the methods it offers.”
Sabine Oberg
IM-WALD-SEIN® – The Big Book of Forest Bathing and Shinrin Yoku
What's special about this book?
Inspiring Reading with a Strong Scientific Foundation
“I highly recommend this book, especially to anyone who wants to explore forest medicine beyond the headlines and on a sound scientific basis. The author provides evidence for every medical and scientific statement on forest bathing and Shinrin Yoku. And even those who do not want to delve quite so deeply into the subject will find it an entertaining and information-rich read. Valuable inspiration grounded in science.”
Dr. med. DIdona Weippert
IM-WALD-SEIN® Wall Art
Forest Photography: A Little Escape for Every Day
“After a long day, it feels wonderful to immerse myself in all that green for a moment and gain some mental distance. The image is far more than decoration – it changes the atmosphere, brings a sense of calm and keeps reminding me of that special feeling of being in the forest. I fell in love with the motif straight away. The colors and depth are even more beautiful in real life than on screen, and the quality is excellent. I especially love that I could choose the size to suit my home.”
Mark